BBM Wellness

We believe it is never too late for your best body. It starts with a simple decision that you want to be better. So you have made your decision,  then what? The world of fitness can be a confusing place, with so many programs to choose from how can you tell which is best for you?  The answer is simple, the program that was made for you is best for you.

 

The trainers at BBM Wellness are body composition specialists, meaning they specialize in creating people's ideal body's. We are able to do this by taking the time to personally get to know each and every one of our students bodies on a individual basis. What works great for one person may not work for you. We develop personalized plans to maximize your time spent with us making your workouts extremely effective. To further speed up your progress, we offer detailed guidelines on what you can be doing for yourself when we are not around. Personalized fitness results speak for themselves and can be one of the most rewarding experiences you can give yourself.

 

Personal Training is not just for weight loss. There are many reasons why people choose to work with a professional.

 

 

 

Sports specific training: Perfect for anyone wanting to improve certain skills in the sport they are participating in.  Most school and club sports do not offer a personalized program for each person limiting ones ability to reach maximum potential.

 

Muscle/Strength Building: As we age and become less active it is inevitable that our muscles start to atrophy. Muscle and strength building is vital in preventing injury. Anything from back pain to a broken hip can be simply prevented with the proper training of certain muscle groups.

 

Pain Relief: More than half the people we see come to us with some sort of pain somewhere, wether from improper form while exercising or some kind of injury. We teach proper from and useful techniques relieving pain and many times, eventually reversing the cause.

 

 

Fresh ideas: Many people with a solid fitness routine and knowledge of proper form still choose to work with a trainer weekly to get new ideas for routines and goal setting.

 

Weight Gain: Surprising to some, however there are people who struggle to keep weight on. Building muscle and maintaining it are crucial to keeping yourself at a healthy weight  level. Many health issue can arise from being underweight, our goal is to prevent ailments before they become a problem.

 

Accountability: How many times have you starting a fitness routine and not three weeks later you find yourself hopping off the bandwagon yet again. Routines can be hard especially when you are doing it alone. Holding yourself accountable with scheduled personal training sessions makes you  3x more likely to make your workouts a lasting habit.

 

Company: Let's face it, workouts can sometimes be boring all on our own. Working with someone on a regular basis can make your time spent in a gym setting more fun and will give you something to look forward to.