BBM Wellness

A mindfulness approach to full body wellness and weight loss

“Pay attention to how your body feels, what is going on in and on your body?”

A simple suggestion, perhaps the most valuable advice you may ever hear, yet it is a rare person you find who is actually doing this on a moment to moment basis. We occupy our bodies 24 hours a day, every day of our lives, but have yet to utilize this simple yet powerful tool that has been given to us. Our body is literally what carries us through this life and all to often it is the thing we neglect the most. We put everything in our lives in higher importance than our own bodies. Our jobs, families, friends and even complete strangers hold higher value to us then our own bodies. Pay attention to your body, how is your body feeling right now? Is this the first time you have asked yourself this question today?


Our bodies are constantly giving us cues on how we are feeling. Is what we are doing, speaking or thinking GOOD for ourselves? How often have we spoken badly about someone and had a sour feeling in our stomach afterwards? How many times have we worked late into the night only to wake up early the next morning to do it all again, forgetting or plainly not caring if our bodies got the rest it needed to be fully energized for the day? How often do you go a whole day without MOVING your body?! How often do we forget to eat and grab the quickest thing we can find to only feel sick, bloated or guilty afterwards? Days, months, sometimes years later we find ourselves with physical pain, emotional distress, digestive issues and problems with sleep and have no idea how we got there. There is a lot of people who like to blame things on “getting older” or genetics, however many of our everyday problems can be relieved or completely eliminated if we just took the time to pay attention to our bodies. What are our bodies trying to tell us?


My entire practice as a wellness practitioner is simple, give your body some attention, give your body some love. Whether you choose to start an exercise or nutrition program, to pamper yourself or decide to give meditation a try, any of these methods is a great way to begin to start showing your body the love and care it has been calling out for. That’s it, pay more attention to your body, that is what BBMwellness is here to help you do, as simple as that. Why do you need someone to help you to do that? Perhaps you don’t, however in my experience when you have neglected yourself for a few years, let alone an entire lifetime, it can be extremely powerful to have someone experienced in your corner to give a little spark of awareness. We are here to help, it is up for you to decide, do you want to do something good for your body today?

At BBMwellness, many people have found relief from many disorders in the body including:


  • Asthma 

  • Allergies (food and environmental) 

  • Vitamin/ mineral deficiencies

  • Thyroid problems

  • Skin Rashes and irritations 

  • Cellulite 

  • Cysts/ Lymphatic cysts

  • Irritable Bowel

  • Leaky Gut

  • Autoimmune disorders 

  • Menstrual problems 

  • Food cravings 

  • Menopause symptoms

  • Arthritis/ Joint or muscle pain

  • Sleep problems

  • Low energy

  • Decreased sex drive

  • Anxiety and depression 

  • ADHD/ ADD and other behavioral problems in children

  • Stomach Ulcers

  • Bladder infections (especially re-occurring) 

  • Sinus problems 

  • Candida/ intestinal parasites 

                 And many more…



 At BBM Wellness we are not medical doctors and are not qualified to prescribe treatments for medical disorders and/or diseases. Our holistic approach to the body however, is a great tool to use with any pre existing medical program you may be on. Our treatments have been so successful,  students of ours have been able to come off of prescription medications as suggested by their Dr. and some no longer have any signs of their pre existing illness. 

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" I have the best personal trainer, Maddisen Palm.  I've been working with her for a while and every time is a new and challenging workout.   She understands my situation and plans the session accordingly.  She also has a background in nutrition and I have already lost 14lbs toward my ultimate goal.   Yay!  Thanks Maddisen for your knowledge and support in helping me reach my goals."

- Kim Leonodanakis (RWC)

"I love using the RF light therapy and the cavitation machine. My mommy belly is much better! I especially like using the light on my face. She has taken years off me I swear!"

" I had been recovering from a back injury, and she specifically worked me through several core strengthening routines.  My core has strenghtened and my back symptoms have reduced greatly.

What I especially like is the mixture of routines that work all regions of the body and keep the workouts fresh and exciting.  Rather than working one group of muscles, her routines bring together multiple muscle groups, helping my core strengthen as one unit. She has also taught me several routines that I can do in hotel gyms while on the road.

Since starting the routines, my balance has gotten better and I'm back surfing​."

- Keith F. (Belmont)

- Jennifer Ferrari (Belmont)

"Empower yourself to a new way  of living and reap the benifits in the first day. Your body knows this stuff, it is about time you catch up"