Lifestyle coaching is a process of facilitating the speed in which you find, achieve and maintain your goals in life. Basically, coaching makes you more efficient at being successful. Top business leaders, sports stars, celebrities and other high achievers have benefitted from individual coaching for years; many other people choose to engage a life coach for their particular lifestyle reasons; now you can too in order to enhance your health, better manage your stress, resolve issues at work or in your personal life, enhance your confidence or improve management of your weight.
Making it online...Given the increasing flexibility of work schedules in terms of time and location, online coaching - still with that one-to-one relationship - has had huge success in helping thousands around the world. In fact, recent research shows that online/telephone methods have had equal to or better results than face-to-face for achieving success in lifestyle change.
It works by...you completing your questionnaire about who you are and what you want most. Then, you and your coach will work together to develop your personal achievement plan and put it into action through email conversations (with the added option of monthly telephone support). Specifically, you'll work with your coach to identify the key priority of focus selected by you first; understand your thinking and behaviours associated with it; understand changing limits of control and decision-making; develop tools and strategies fitting to your personality as well as time of day; structure a weekly plan that incorporates these practices and then head off down the path with the ongoing support and monitoring of your coach.
Tailored for your life and your commitments, strategies will hone your healthy skills as well as help you conquer challenges. Contact with your coach is unlimited and you'll always receive a reply within 24 hrs weekdays of sending your message. You'll be celebrating your achievements as well as tapping into encouragement for the tougher times.
In addition to the online email conversations, you'll receive helpful information sheets, recommended reading material and a CD to further the work you do with your coach.
You'll acquire greater insight into yourself and your operating practices as well as increase your confidence in handling challenging situations when they emerge. Feedback from clients is often, best of all, that they no longer feel isolated in their "hamster wheel" of stress or sadness - working as a team, you conquer together.
Run by...experienced performance psychologist Miranda Banks. She has had years and many clients' of experience in maximising efficiency of target achievement for those clients. Author and talkback radio expert, Miranda uses the principles of positive psychology and CBT performance psychology to structure your lifestyle and vitality coaching program to enhance your energy and your life.
- Improve your energy, confidence and positivity
- Reduce your weight
- Increase your resilience and manage your stress
- Address and anticipate sources of stress
- Enhance decision-making for lifestyle situations
- Enhance interpersonal relationships
- Learn to value & engage in effective relaxation & recovery
- Unlimited contact with your own individual coach
- CD with guidance sessions from Miranda
- Support to keep you on track
- Focus on your strengths and preferences rather than your weaknesses
- Results-driven with proven success
- Regular tips, reading references and pod casts
- Flexibility and convenience
- Top quality coaching for a tiny portion of usual costs
For more information please visit the BBM Coaching website.All prices are based upon a basic tax rate